Saturday, March 2, 2013

Happy Tummies!

Okay guys, I was told to be up by 6:00 A.M. today... Being on a vegetable/protein strict diet, I had to prepare. I opened the fridge, saw a case of zucchini and then grabbed a bag of frozen broccoli.
I sliced up the zucchini and put it in a ziploc bag and shook it up with salt, olive oil, and garlic (and oregano?). I dumped it on my cookie sheet, spread them out and placed them in the oven at 350 for 15 minutes while I boiled my broccoli and ate my yogurt with my probiotic medicine. Unfortunately, I found my new crack: Zucchini.:( haha
But for lunch, Keenan (my Boi) and I chopped up orange bell peppers, a stalk of celery, garlic, onion, potatoes, zucchini, and chives and placed it on a sheet of foil. I sprinkled about 2 tablespoon of olive oil on the mix and sprinkled salt everywhere.. You can add as much oil or butter (which I added later on) to the mix. I wrapped it up in the foil and placed it in the oven at 350 for about 40 minutes. It was delicious.:) I got this recipe from my mom. Worry free, easy, and healthy! :)

I will post more on the ideals and big mistakes of dieting later, but I have had a long day and must bid you all goodnight.

Get some healthy sleep tonight by turning off the electronics and not eating that snack before bed. Drink some chamomile tea or read. :)

Have a healthy and happy rest!

God Bless!

M.K.

2 comments:

  1. I must say that although as little of a health-nut as I am, I rather enjoy reading this blog. You write like you talk, which is fun. :D I'll have to get my mom to make the kale chips!

    - D

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  2. Oh thank you! Haha Thats actually a really good thing (writing like you talk). I'm so glad that you like it! Yes, give them a try. And if you're not to that extreme, don't worry I'll have a segment for people who aren't going to be as "health nutty-ish" as you say.:P

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