Everyone seems to think that one certain diet or pill or exercising regime to fix you. NO. thinking like that will bring disappointment. That and comparing yourself to anyone else or doing things that "Victoria secret model's" do. Be happy with your body and find out what it can take and what it can't. Process illumination is the main idea in this stage of changing your eating habits. Anything is a possible inhibitor, so study carefully. But it is my firm belief that every person alive should avoid (1) processed food, (2) sugar, (3) OVEREATING. Do not let food become a fixation. I can not stress that enough. It really messes with your head and you THINK you're deprived and hungry all the time but you're not, just stick with it.
Most people think of quitting eating healthy within the first few days of it, but just hang in there for a few weeks, you WILL see the difference. I already feel TONS better.:)
So remember, there is no magic pill or diet, it's just committing to fill your body with what it needs. Like my Health and Wellness Professor, James Paul always said, "Quality of life, not the quantity."
Oh and food for, well, your happy tummy:
Ingredients:
Wild caught, Fresh Water Basa (seriously best fish I ever put in my mouth)
3 teaspoons Coconut Oil or Olive Oil
2 teaspoons Fresh Minced Garlic
2 teaspoons Oregano
Salt to taste
cup of boiled water
Heat skillet to lowish heat putting a teaspoon of oil in it. Take your garlic, oregano, and left over oil and rub it on the top of the Basa. Place in skillet and cook for about 15 mins. If, after five to ten minutes, the fish isn't turning from pink to white, pour some of the water in the skillet and cover the skillet. Repeat if necessary.
Enjoy with a vegetable bake (which is something I will show you later.)
Have a Happy Friday and Tummies! :)
God Bless!
M.K.
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