We all want a happy life. But in order to have a happy life, we need to have a healthy one. It's not about the cooking, or buying organic, or exercising. It's about knowing where your body is and having the stamina and knowledge to meets its needs and maintain Homeostasis (equilibrium). This requires internal peace as well as outward. I am a Christian and honestly, that has cured me the most out of any condition I have.
So let me tell you my story (don't worry it's short). When I turned 9, I started having strange fevers at random times that never stayed very long. By the time I was 12, I started having weird rashes on my arms and very bad menstrual cycles. By 16, I had explainable pain in my side, rushing me to the hospital, keeping me on pain medication, slowing me down in school. I am 18 now and have been diagnosed with complex ovarian cysts and candida-- both are chronic and one is an infection. These are things I must live with for the rest of my life, but I CAN control it through diet and a healthy lifestyle. Candida takes the smallest amount of sugar--even fructose and feeds on it. Originally Candida is a good bacteria, but over production of it is harmful. I am know aware that many of my physical issues are caused from Candida. Thankfully, my mother has found a diet that will help.
That's where the fun begins.
I am going to start a journey of recipes, diys, and household tips for a healthier lifestyle that you, as a teen, child, mother, father, or grandparent can do.
Hope to you can join!
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